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Mongolia Guide · 1 min read

Mongolian Food: 12 Dishes Every Traveller Should Try

Meat, dairy, salt, and fire. A primer on the Mongolian dishes that will define your week on the steppe, and the three you should not miss.

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Mongolian Food: 12 Dishes Every Traveller Should Try

Mongolian food is engineering. Built for cold, travel, long winters, and a protein-forward nomadic diet. Here is the menu you will actually encounter.

1. Buuz

Steamed mutton dumplings. Juicy. Slight hot broth bursts when you bite in. Eaten by the dozen at Tsagaan Sar lunar new year.

2. Khuushuur

Fried flat meat pies. Crisp outside, juicy mutton inside. The official Naadam street food.

3. Tsuivan

Hand-cut noodles steamed with mutton and root vegetables. Hearty. Filling. What every ger serves for dinner.

4. Bansh

Small dumplings in broth. Light, delicate. Often eaten on fast days.

5. Khorkhog

Mutton cooked in a milk can with hot stones, onions, and water. Hot rocks passed hand-to-hand for luck before eating. Nomadic barbecue.

6. Boodog

Whole goat cooked with hot stones placed inside the animal. The definitive celebration meal. Served at weddings, naadams, and when an honoured guest visits.

7. Suutei Tsai

Milk tea with salt. Not sweet. This is the national drink. Served on arrival, always.

8. Aaruul

Dried curd blocks. Tangy, chewy, salty. Travels for months. Every ger has a bowl on the altar.

9. Airag

Fermented mare's milk. Slightly alcoholic. Sour, tangy, effervescent. Summer only, needs fresh milk daily.

10. Byaslag

Fresh Mongolian cheese. Firm, mild, excellent with black tea.

11. Boortsog

Fried pastry biscuits. Served with jam or condensed milk for breakfast.

12. Tarag

Thick yogurt, often served with wild honey from Terelj.

One warning: vegetables are scarce in the countryside. If you need greens, we pack them. Say so on your booking form.

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